Your fat loss starts at home!

Did you know year after year women put on an additional 1-2 pounds? EVERY YEAR. And this happens in our 30's and 40's mostly, so on average we tend to gain close to 12 lbs while men only gain an average of 6? So frustrating.

But it doesn't have to be this way. We can start to change TINY habits in our daily routine like walking or lifting weights to change that trajectory.

So, one of the most common questions I get is, "What equipment should do I need to get started working out from home?"

Starting a home gym doesn't require a huge investment or a lot of space. In fact, with just a few essential pieces of equipment, you can create a workout space that caters to a wide range of fitness goals. Here's my recommended list of gym equipment to get you started.

1. Weights (Dumbbells)

Dumbbells are a staple in any gym, and for good reason. They're versatile, easy to store, and can be used for a plethora of exercises targeting both upper and lower body.

Benefits:

• Versatility: From bicep curls to lunges, dumbbells can be incorporated into a variety of workouts.

• Strength Building: Regular weight training can help increase muscle mass, boost metabolism, and improve bone density.

2. Ankle Weights

Ankle weights are a fantastic addition to your home gym, especially if you're looking to add some resistance to your lower body exercises and I like to include them in my pilates workouts.

Benefits:

• Toning: They're great for toning the legs and glutes, especially during exercises like leg lifts or donkey kicks.

• Cardio Boost: Wearing them during cardio exercises can increase the intensity, helping you burn more calories.

3. Yoga Ball (Stability Ball)

A yoga ball, also known as a stability ball, is more than just a tool for yoga enthusiasts. It's an excellent piece of equipment for enhancing core strength and stability.

Benefits:

• Core Engagement: Almost every exercise performed on a yoga ball requires core engagement, promoting better posture and balance.

• Versatility: Use it for stretches, core workouts, or even as a chair to engage your core while working!

4. Resistance Bands

Resistance bands are perhaps the most portable and space-saving equipment on this list. They come in various resistance levels, making them suitable for both beginners and advanced fitness enthusiasts.

Benefits:

• Full-body Workout: They can be used to target almost every muscle group in the body.

• Adaptability: Suitable for a range of exercises, from strength training to flexibility routines.

• Joint Friendly: Provides resistance without adding undue stress on the joints.

5. Under-the-Desk Treadmill

For those who spend a significant amount of time working at a desk, the under-the-desk treadmill is a game-changer. It allows you to stay active and burn calories without interrupting your workflow.

Benefits:

• Stay Active: Even while working, reading, or watching TV, you can keep moving and stay active.

• Space-saving: Its compact design fits seamlessly under most desks, making it perfect for home offices or small spaces.

• Improved Cardiovascular Health: Regular walking, even at a slow pace, can improve heart health and boost metabolism.

Click on any of these photos to buy.

Starting a home gym is an exciting step towards a healthier lifestyle. With these essential pieces of equipment, you'll be well-equipped to reach your fitness goals. Remember, the key to any successful fitness journey is consistency. Equip your space, set a routine, and watch as you transform!

Products featured in this post are commissionable links.

Reach out if you have questions or want more workout information to get started!

♡ Brit