🐟 What to look for in a FISH OIL

Hi friends, I recently posted on IG what to look out for in a fish oil. I had a lot of reaction from women who were surprised by some of this information so I wanted to make sure I yell it from the rooftops so more people are aware.

Starting with this VERY important fact.

Did you know the FDA doesn't regulate supplements? Seems a bit crazy but it's true so you really need to know what you are putting into your body when it comes to supplements. Mainly because you want to make sure it's safe but also, why waste your money on something that doesn't even work?

What are the benefits of fish oil?

So many things here are some top ones.

1. Reduces blood pressure

2. Helps cholesterol levels

3. May reduce symptoms of mental health, like bipolar disorder

4. May reduce inflammation- if you or someone you know has an autoimmune disease this is great thing to take!

5. Heart Health

6. Cognitive benefits- It may help with diseases like Alzheimer's- more research is being done on this but, hey, I'll give it a shot. It also increases memory and blood flow to the brain.

Now, here's what you came for. What to know when searching for the right brand.

🐟 What kind of fish is it? If your bottle doesn’t tell you. Don’t ingest that!

🎣 You want wild caught, think anchovies, mackerel, and sardines ( cold water fish) Also small fish with shorter life spans are more sustainable.

✅ you want a minimum of 500 mg of EPA plus DHA but honestly that’s on the lower side , you could benefit from a higher dose.

💊 Your capsules shouldn’t smell and you shouldn’t have fish burps! (you should be able to chew the capsule and it shouldn’t taste fishy) if it does it’s probably rancid. Don’t eat that.

✅ Make sure it has the symbol that reads Friend of the sea!

If it doesn’t its not that good for the environment. Other options that are environmentally friendly is green lipped mussel oil.

BOTTOM LINE:

🚫 don’t try to save a buck when it comes to your supplements! They are NOT regulated by the FDA and if it’s cheap… there’s probably a reason for that!

Here are some brands that I love and my naturopathic Doctor also recommends (she knows her stuff!)

Nordic Naturals- these are a capsule and the fish is sardines and anchovies :)

https://rstyle.me/+mLmkID6rYjYT75aYVRL_Ug

Carlson's - Liquid This is more cost effective than the capsules and you can add to your water. Doesn't taste fish-y just tastes like lemon water.

https://rstyle.me/+-I3F-V-Mwy7L5ePgl_-2hQ