Podcast Ep. 21 What is actually aging us and how can we de-stress in a modern world?

Listen to the episode here: https://open.spotify.com/episode/1PhBvbfDWd29VTwZEXL63k

What would you say is the answer to that question? It can be so many things from overusing our smartphones, to stress over politics and what's happening in the world that is out of our control. I think you'll like this episode which really dives into several wellness topics!

In this episode, Dr. Jeremy Hester, also known as Dr. J, discusses various wellness topics, including anti-aging, stress management, and the differences between men and women when it comes to health approaches. He emphasizes the importance of preventative health and the five core tenets of health: water and electrolyte balance, exercise and resistance training, protein intake and nutrition, relationships, sleep and rest.

Dr. J also highlights the impact of modern living on health and the need to overcome resistance to health changes. He provides insights into the 80-20 rule in modern society and the effects of chemicals and alcohol on hormone health.

In this conversation, we discuss various topics related to health and well-being. We cover the significance of doing something hard every day, understanding and managing stress, the role of exercise and functional movement, the benefits of cold plunging, the effects of heat and cold shock proteins and the importance of focusing on core tenets of health.

Find Dr. Hester on Instagram or tik tok at @drjeremyhester

Would love to know what you think about this episode or which topics you are interested in hearing more about.

Feel free to send me an email at brit@moomwellness.com