High PROTEIN Pumpkin Muffins

There is something about the month of September and the cooler temperatures that make everyone start to go crazy for pumpkin flavors. Which is why I'm sharing this healthy and delicious recipe, your whole family will love.

These muffins are packed with protein and also have hemp seeds on top which add additional protein. These muffins will keep you full and you can feel great about eating them.

In addition to the protein, did you know pumpkin has amazing health benefits?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Here's the recipe:

1 1/2 cups of almond flour

1/2 cup vanilla protein powder

1 tsp of baking soda

1/2 tsp salt

3 tsps of pumpkin pie spice

1 cup of pumpkin purée

3 eggs

2T olive oil

1/2 cup honey or maple syrup

Topping:

1/4 cup of pumpkin seeds

1/4 cup hemp hearts

Directions:

1. Preheat oven to 350

2. Measure the dry ingredients into a bowl and mix together

3. Add in the pumpkin and eggs and whisk together

4. Add the olive oil and honey and mix into the batter

5. Line muffin tins with liners or grease with oil

6. Evenly distribute batter into 12 cups

7. Add toppings and bake for 20-25 minutes

Nutrition Facts:

Serving Size: 1 serving Servings per Recipe: 12 Calories per Serving: 237

Protein: 8 grams Carbohydrates: 19 grams Fat: 15 grams

Thanks to Betty Rocker for this amazing pumpkin recipe!