Have you ever had an enema? New MOOM Wellness podcast episode is out!

Listen to the episode here:  https://podcasters.spotify.com/pod/show/moomwellness/episodes/Have-you-ever-had-an-enema--Why-Brit-is-taking-cold-showers-in-the-winter-and-the-benefits-of-Wim-Hoff-Breathing-e2d5dvt

This episode had me laughing out loud. Jen joins in for our top winter wellness tips and the routines we are implementing this season. And she was targeted on social media to try a coffee enema.

I want to know, have you ever had an enema? Is this something we should try? How does one go about researching this?!

We also get into the methods and benefits of Wim Hoff breathing. I took my husband Steve to do a "couple's activity" and he was a little shocked to find out we were getting down to our undies in front of a room of strangers to do a cryotherapy, cold plunge and learn the techniques of breathing.

He really did enjoy it but I'm glad I sort of kept what we were doing a secret. :)

Let me know if you listen or if you've had an enema! I'm very curious about this!

Also, if you want to join in our Greece trip May 1-5th sign up here! We'd love to have a few more ladies join in on the wellness fun. Imagine doing pilates while overlooking the sea, taking a private yacht out on the water and getting greek cooking classes?!

If you're interested head here for the details: https://trovatrip.com/trip/europe/greece/greece-with-jennifer--swanson-may-2024?utm_campaign=promote_triplaunched&utm_medium=email&utm_source=mailgun&utm_content=tripheroimage