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EASY PEASY COWBOY CAVIAR


Absolutely love this cowboy caviar recipe. It's so easy and it's a huge crowd pleaser.

Not to mention it's healthy and flavorful with lots of nutrients. This will take you max of 15 minutes to throw together and it will be the first eaten at a party.


Here is the recipe, from savorythoughts.com


  • 15.5 oz. black beans

  • 15.5 oz. black-eyed peas

  • 15 oz. sweet corn

  • 1 cup cilantro chopped

  • ½ cup red bell pepper chopped or diced

  • ½ cup orange bell pepper chopped or diced

  • ½ cup red onions diced

  • 1 tsp. chili powder

  • ½ tsp. kosher salt

  • ¼ cup sugar

  • ½ cup olive oil

  • ⅓ cup white wine vinegar

  • 1 tbsp. fresh lime juice

  • ¼ tsp. garlic powder

INSTRUCTIONS


Drain, rinse and pat dry the beans and corn. Transfer to a large bowl.

Add the cilantro and the remaining ingredients to the beans and corn mixture. Stir to combine.

BOOM! You're done and I personally love to combine it with Siete grain free chips.


NUTRITION

Serving: 12 people

Calories: 412k cal. Carbohydrates: 69.6g. Protein: 16.2g Fat: 11.5g. Saturated Fat: 1.7g Sodium: 139mg Potassium: 1169mg Fiber: 12.4g Sugar: 12g Calcium: 40mg Iron: 7.6mg


Let me know if you make this recipe. Tag me at @moom_podcast and @savorythoughts on instagram!


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