4 Superfoods to start eating for Fat Loss

Let's kick-off fat loss in a big way with these amazing 4 superfoods. Let me know if you have tried any of these or are now going to give them a go! I love using all 4 of these in a variety of foods throughout my week.

• Chia seeds are rich in fiber, which can help you feel full and satisfied. They also contain healthy fats, protein, and various nutrients. When soaked in water, chia seeds form a gel-like substance that can slow down digestion and promote satiety, making them a great addition to smoothies, oatmeal, or yogurt. I love a good chia seed pudding. have you guys ever had that?
  

• Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which are metabolized differently than other fats and may increase energy expenditure and fat burning. Some studies suggest that consuming coconut oil may help reduce belly fat specifically. It's important to use coconut oil in moderation due to its high calorie content. how can you eat it? you can cook  with it. Use it iin a pan to cook vegetables, put it in a smoothie, melt it and put it on top of popcorn! sooo good!
  

• Salmon: Salmon is an excellent source of protein and omega-3 fatty acids, which can increase feelings of fullness, and may help reduce visceral fat, the type of fat stored around the organs, which is associated with an increased risk of chronic diseases.
  

• Berries: like strawberries, blueberries, and raspberries are low in calories but packed with antioxidants, fiber, and vitamins. Their high fiber content can aid in digestion too.  Enjoy berries as a nutritious snack, add them to smoothies, or top your oatmeal or yogurt.